A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...