Each week, you’ll alternate between upper ... This 4-day fat loss workout plan for women combines weight training and cardio to help you achieve a leaner, more toned physique.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

'Always keep mini resistance bands and a mini Soreen loaf in your gym bag, so that you always have some equipment and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here's what your week will look like for the next 30 days. This 30-day workout plan for women over 50 brings together strength training, cardio, and recovery. By building lean muscle, boosting ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Cardi B clapped back at a fan who criticized her for getting back into a workout routine one week after giving birth to baby ...

This trainer's four-week workout plan for weight loss combines strength training and cardio to help you reach your goals. While each product featured is independently selected by our editors, we may ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...