Married At First Sight star Polly Sellman has revealed that she has lost two stone as she shared a gorgeous bikini snap this ...

This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

I recently met a friend who lost twenty kilogrammes of body weight over one year. I was very interested to hear his experience, especially since ...

Brittany Hamilton is back at the gym in her exercise clothes. In a new social media post the IFBB pro shows off her amazing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...