If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. It leads to various ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...