If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Molecules that produce hydrogen sulfide and specifically target mitochondria significantly reduced weight gain in mice.

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...