Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A Russian computer programmer who rose to short-lived fame for his resemblance to actor Leonardo DiCaprio has been sent to ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Weight loss is a big deal for many people, there are different things people need to consider, you may as well be doing the ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Prednisone can cause weight gain because it increases fluid retention and appetite. It can also redistribute fat to areas like your face and midsection, increasing their size. Weight gain is a common ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...