If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...