Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

October, November and December are seen as the ‘weekend of the year’ as these three months are full of festivals. From ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...