Originating from South India, it’s gaining widespread popularity for being a filling and nutritious breakfast item for those ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...