There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

When cortisol levels stay high, they can cause irritability, mood swings, and even anxiety. Chronically high cortisol levels can lead to high blood pressure, increasing the risk of heart problems.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Ovarian cancer affects thousands of women in the UK each year and is known as the 'silent killer' because its symptoms can be ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

it will probably not struggle to gain market share, even in the face of determined opposition. A weight loss medicine that efficiently liquidates fat around the abdomen while slightly boosting ...

Gynecomastia correction along with high definition liposuction of abdomen done in this patient by Dr Rajat Gupta (File Photo) As per Dr Priya Bansal, it is not about discouraging anyone but ...