If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention. However, in general, an uptick on the scale is often due to an increase in muscle mass (which ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

PCOS does not disappear after menopause. While some symptoms, like irregular periods, may no longer be an issue, other ...