A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

FPIs net invested ₹57,359 crore in September, the most since ₹66,135 crore in December last year, shows NSDL data.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...