A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very little muscle ... but I also let go of the worry that I’m going to hurt myself by lifting heavy ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You could increase the amount of weight you’re lifting, or add more reps or sets ... Westend61//Getty Images If you’re just looking to maintain what you’ve built for now, you may be able ...

Or you can only use the lifting straps for your heaviest sets, so your grip is still exposed to some challenging weights. Though lasso lifting straps offer a slightly more secure grip, I still ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...