While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

FPIs net invested ₹57,359 crore in September, the most since ₹66,135 crore in December last year, shows NSDL data.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very little muscle ... but I also let go of the worry that I’m going to hurt myself by lifting heavy ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

*No charge for 4 weeks then billed as $19 every four weeks (new subscribers and qualified returning subscribers only). Cancel anytime. An East St. Paul fitness professional is raising the bar for ...