While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Some viral photos show James Harden in the shape of his life. Here is a look at how these viral images are misleading.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, ...

It's no secret that regular exercise is key to shedding pounds. But you don't have to engage in exhausting morning runs or ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Most fitness trackers ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with Wahconah's West Dews, Landon Corcoran, Dan Sargent and Owen Brennan. Facebook ...