A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...