For some, there are mixed feelings about getting back to a routine life. Going from carefree living to structured tasks, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice ...

The video showcases her daily routine from her beauty rituals to her workout regime. As seen in the video, Samantha woke up at 6:30 am to witness the beautiful sunrise and to intake some natural ...

CALGARY-- Jonathan Huberdeau believes a new summer workout routine has returned a newfound sense of confidence to his game which will hopefully translate on the ice with the Calgary Flames this ...

Here’s everything you need to know about circuit training, plus a sample workout to try. In other words, circuit training is really about how you structure your workouts, rather than any one ...

When she's training for certain roles, Johansson certainly steps up her workout game. But Johnson previously told People his client is "very consistent" with her fitness routine on a regular basis.

Alison Hammond has lifted the lid on her workout and exercise routines that have helped her lose an whopping 11 stone. The beloved TV presenter, 49, admitted to taking drastic action about her ...