During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Sixers center Joel Embiid, who's lost "25 to 30 pounds" this offseason, said his goal is to make sure he stays healthy for ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Pineapple has increasingly attracted attention as a potential food that could aid in weight loss. While it is nutritious and ...

Philadelphia 76ers star Joel Embiid offers up an encouraging injury and weight loss update ahead of the new season.

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

"When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she wrote in the video in ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.