Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Sixers center Joel Embiid, who's lost "25 to 30 pounds" this offseason, said his goal is to make sure he stays healthy for ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Philadelphia 76ers star Joel Embiid offers up an encouraging injury and weight loss update ahead of the new season.

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...