"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Starting your day with the right drink can really set a positive tone, especially if you're working on losing some belly fat ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

A 44-year-old woman who survived stage 3 colon cancer after ignoring the signs for years is now warning others about one of the most dangerous cancers that is afflicting most young people today. For ...