Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.