Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The road diet is one solution officials are considering to reduce crashes along the corridor, which is a hot spot for ...

One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the ...

Follow the vegan diet and fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes will be your staples.

Vidya Balan returns as Manjulika in Bhool Bhulaiyaa 3 after an inspiring weight loss journey without exercise. In a media ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

“A nutrient-rich diet promotes overall health, resilience, and energy levels, especially important during times of stress or ...