The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...