Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Clean eating is a diet characterised by eating whole, natural foods and avoiding those that are processed and refined. While, in theory, clean eating has a positive impact on your health, it can ...

The Speed Slim Diet takes a completely different approach. Instead of limiting the amount of food you eat, it shifts the focus to the quality of what's on your plate. It's not about how little you can ...

Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...