It's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Many GLP-1 users suddenly discover they don't have as much "food noise" or constant thoughts about eating anymore. They also ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

BOSTON - There is concern over the newest weight loss drugs sparking eating disorders in teens. Newer GLP-1 weight loss drugs ...