Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, reducing meal frequency, and consuming calories earlier in the day are ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...