Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

If weight loss is your goal, following this nutritious way of eating can help. Research indicates that people following the Mediterranean diet experience more weight loss than those following a ...

No matter what, I decided, this would be the key to all my weight loss dreams. Even after I began suffering from some awful ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.