Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Read more on Latest Health News on India.com. Weight loss tips: 5 simple and effective ways to manage health during festive season 5 signs you are high on sugar during festive season Sanjeeta ...

Mash the boiled potatoes to make the vada. Crush the soaked Barnyard millet (Samak chawal) with your hands. Mix the mashed ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Zucchini noodles, or zoodles, burst onto the scene in the 2010s, thanks to the low-carb diet trends. They brought back the ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...