The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

An NHS doctor has explained a simple yet effective approach can help ... is the most efficient method for rapid weight loss. As a general practitioner, Dr. Ahsan emphasised that excess fat around ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

Zucchini noodles, or zoodles, burst onto the scene in the 2010s, thanks to the low-carb diet trends. They brought back the ...

Similar to Midwestern pickle soda and South Asian masala sodas, Dua Lipa’s salty-spicy Diet Coke works — and is easy to make ...

Read more on Latest Health News on India.com. Weight loss tips: 5 simple and effective ways to manage health during festive season 5 signs you are high on sugar during festive season Sanjeeta ...

READ MORE:I'm a former Premier League footballer – my diet is the reason I'm still going ... sustained pace with four minutes easy in between – repeat that five times. Wednesday should be ...