Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“The study discovered that elenolic acid, a naturally occurring compound in olives, may aid weight loss,” says Sammie. “This ...

Registered dietitian nutritionist Ilana Muhlstein lists healthy foods that aren't always healthy for weight loss.

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...