We don't always have the time or inclination to meticulously count the calories in our meals. However, a calorie deficit is ...

I wasn’t tempted to snack between meals anymore, and sticking to my meal plans became much easier. This shift wasn’t just ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

According to studies, ginger may play a role in weight loss. A 2019 study published by Trusted Source concluded that taking ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

Shauna Lineham, a SEN teaching assistant, and mother of 3 young children from Leeds, had that WOW moment when she achieved ...

A mum of three who once weighed 306 lbs has shared how she lost 140 lbs without weight loss surgery or diet pills. Erin ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...