Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

This leads to reduced calorie intake. Salmon: Enriched with Omega-3 fatty acids, this magical food also has high content. It burns fat faster and reduces inflammation leading to weight loss Greek ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...