Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

And while it’s still widely used for its intended purpose, helping diabetes patients to regulate blood sugar, Ozempic and its ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...