New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

Jon Gosselin detailed the ebbs and flows of his weight-loss journey, which included semaglutide and weight gain, but he's ...