Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

While the demand grows for popular weight loss medications like Ozempic and Wegovy, you might be interested in a more natural ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Yoh, the pressure women in the industry are under ... According to Healthline, a 30-minute workout can burn between 180 to 260 calories or more, depending on your weight and workout intensity. It’s an ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

This 19-Year-Old Girl Lost Over 50 Kgs In 9 Months By Following A Calorie Deficit Diet Weight Loss Story: Titanic Star Kathy Bates Reveals How Mindful Eating Helped Her Shed 45 Kgs 8 Low-Intensity ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Oprah Winfrey was the first Black woman Whitney Trotter saw on TV –– and the first television figure having conversations that affected young Black girls like her.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...