While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crutches? Let me break it and share my ...

After a lifetime of battling chronic illness, I started strength training at 62 and began to realize my potential. I was living in Mexico at the time and came across a three-month online strength ...