Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

It offers many benefits, whether you're enjoying a leisurely ride through scenic paths or sweating it out on a stationary bike at the gym. With its mix of cardio and strength training, this form ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...