Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Caffeine is often called the world's most popular psychoactive drug, consumed daily by 80% of the world's population. Every ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...