A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

After testing over a dozen casual slip-on shoes, Easymoc came out on top for comfort and style.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

Lululemon’s ‘We Made Too Much’ section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for ...