Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

研究显示，分子变化，即分子和微生物出现最大幅度的增长或减少，会影响身体出现慢性病的概率、抵抗疾病的能力以及衰老的速度。在40多岁的时候，分子变化与心脏病、皮肤和肌肉功能，以及咖啡因、脂肪和酒精的代谢能力密切相关。到了60多岁，分子变化则会影响人体的氧 ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

虽然目前全世界只有约 5%的供水是通过海水淡化生产的，但预计未来十年新建海水淡化厂的数量将增加一倍以上。这可归因于气候变化的影响、人口增长导致的需求增加、新的廉价陆地水源有限，以及膜技术的进步预计将进一步降低海水淡化的成本和能耗。