This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.