Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Ilona Maher exclusively opened up to Us Weekly about wearing heels while performing lifts on ‘Dancing With the Stars’ ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

If you’re paying any attention to recent headlines, you’ve likely noticed tech industry pundits sending GenAI careening toward the dreaded "trough of disillusionment"—that moment in all hype cycles ...

One of the South Coast’s best-known family-owned dealer groups has hit on a new lifestyle marketing campaign by offering £500 ...

Guilherme Abomai just became the first-ever vegan athlete to win the bodybuilding competition Mr Olympia Brazil ...

Paul Mescal opened up about having a “gut feeling” that he may not live a long life, expressing his fear of death.

Argentina's showman libertarian President Javier Milei sang along to Elvis Presley on Monday even as he took aim at officials ...