Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

However, the best way to lose belly fat is to eat a healthy, well-balanced diet to complement your exercise, he says. In general, maintaining a high-fiber diet and getting enough protein will get you ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...