These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Selective serotonin reuptake inhibitors (SSRIs ... Many don’t notice a change in depression and anxiety symptoms for several weeks. SNRIs have a boxed warning from the U.S. Food and Drug ...

such as spicy foods and red meat, may make them more severe. Many people have uncomfortable symptoms during menstruation. Some foods and beverages can lessen these symptoms, while others can make ...

such as those who are pregnant or breastfeeding or have health conditions such as inflammatory bowel syndrome (IBS) and Type 1 diabetes should ensure that their diets are rich in foods containing ...