It is also said to help limit how much cholesterol the body absorbs from food. It is proven that flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys ...

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...

Specialising in Black British history and literature, S.I. Martin has worked with museums, archives, and the education sector bringing diverse histories to wider audiences. He has published six books ...

The second is the quality of the flax seeds used in the supplement. Lastly, the amount of omega-3 fatty acids, fiber, and lignans in the supplement should be taken into account. After researching ...

Mugwort (Artemisia vulgaris) has been used for centuries to help with pregnancy and menstruation-related issues. It is believed to have various health benefits, including relieving pain, supporting ...

Flax seeds, also known as linseeds, are tiny, nutrient-dense seeds that have been consumed for centuries for their numerous health benefits. Packed with omega-3 fatty acids, fibre, and ...

A rare 25p coin has sold for £1,700 at auction - 6,800 times its original ... "Trial pieces would have been used to demonstrate the concept of a new coin to officials and may have been sent ...

When it comes to superfoods, chia seeds and flax seeds are frequently on the top of the listing. Both of those tiny seeds possess a powerful dietary punch, but if you're seeking to decide which ...