Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

After researching and testing various BHB supplements on the market, we’ve identified the top options for those looking to enhance their ketogenic diet or improve their athletic performance.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The new study, which follows up on that research, found that the molecule beta-hydroxybutyrate, or BHB, plays a pivotal role in preventing early memory decline. It increases almost sevenfold on the ...

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Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Still, though, you want to be staying hydrated. “It’s important to stay hydrated during your keto journey because ketosis has a diuretic effect on the body, meaning it’ll make you pee a lot ...