The short nap: the “Power Nap” A short nap , also called a "power nap" , is ideal for recharging your batteries without disrupting your nighttime sleep rhythm. It should last between 10 and 20 minutes ...

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.

Choosing to nap after this time in the afternoon could cause problems trying to sleep later at night and lead to insomnia ...

Love coffee and napping? Then you'll love a coffee nap. Caffeine and quality sleep don’t often go hand in hand, but doctors, ...

Understanding the timing and benefits of each type of nap can help you decide which one is best suited for your needs and ...

If you're feeling extra tired at this time of year, especially after a late night, you might be tempted to take a nap - but ...

She uses her experience in medical research to ensure content is accurate. Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention ...

But if you can’t do that, the next best thing is a midday power nap. Sleeping on the job used to be frowned upon but not anymore. March 15th is National Napping Day and March is National Sleep ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Over the past several years, they have established Black Power Naps, designing spaces where people of color can rest. The spaces are as soft and comforting as might be expected, but also feature ...