Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...
Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or outcome. By focusing on gentle movements and cultivating body ...
I use an integrative approach combining trauma-informed, client-centered talk therapy together with somatic and mindfulness techniques (ACT). Do you often feel stuck in repetitive thought patterns ...