Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

In the U.S., over one-third of adults have prediabetes, and more than 10 per cent have diabetes, both of which can lead to ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Foods like French fries, diet soda, ice cream, and white rice should be avoided, while legumes, yogurt, apples, and fenugreek ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

From the fragrant basmati of India to the sticky rice of Thailand, rice has played a pivotal role in defining cuisines.

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...