From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.

DEDZA-(MANA)-President Lazarous Chakwera has called on chiefs in Dedza to promote 2025 General Election voter registration as one way of strengthening the countrys good governance. He made the call ...

The “Toxic” singer posted the private details of her love life on Instagram Monday as she currently vacations in the celebrity hotspot.

Britney Spears, 42, exuded confidence as she modeled skimpy lingerie in a new video uploaded to her main Instagram page on Tuesday.

Paul Pelosi was left unconscious and bleeding after David DePape smashed his skull with a hammer while looking for former ...

Pinks, purples and reds overtake the screen as a man with a moon for a head shoots a white line of light; the moment pops.

At this point, you're likely ready to try anything, and if you haven't considered switching up your bed placement so that it's following feng shui principles, you might want to give it a second ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

I've used the bedside light and alarm clock every day for the past four years. Here's how it's dramatically improved my sleep ...

According to MedicalNewsToday, a health-oriented online publication, environmental noise is a common cause of sleep disturbance. It says an affected person may have difficulty falling asleep, ...