Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Here’s what experts say. Whole30 is basically an elimination diet — you cut out certain foods, namely processed ones. By following the Whole30 diet rules and not eating foods that are likely to ...

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If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Launched in 2009 by Melissa Hartwig Urban and Dallas Hartwig, the Whole 30 diet aims to reset eating habits by eliminating certain food groups for a month. It emphasizes whole foods while banning ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The flexitarian eating plan does not have clear-cut rules or recommendations about calories and macronutrients, so it’s considered more of a lifestyle than a diet. Its principles include ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...